Left untreated panic attacks can result in more complex problems
Going about your regular routine, suddenly your chest tightens, your heart begins to rush, it is difficult to breathe, your disoriented and you also feel nauseous. Is it a panic attack or something worse? The symptoms of a panic attack closely resemble the symptoms of other, more serious health problems, like heart attack. In the event you experience any one of the previously listed symptoms or those listed later on in this article, you have to call 911 and be examined by a physician for a correct analysis of panic attack and also to exclude any other reasons for the symptoms.
The Causes Of Panic Attacks? Scmnewline Anxiety, mental injury, too much caffeine , not enough sleep can trigger anxiety attacks. Occasionally there isn't any discernable cause precipitating the panic attack, they only happen. Scmnewline Panic Attack Symptoms
There are 12 basic symptoms of the panic attack. If you suddenly experience four or more of the signs, you might be having a panic attack. As said before, these symptoms do closely resemble more serious health problems and you ought to be seen by a physician in the event that you experience them.
1-Sudden chest pain or chest tightness 2-Increased heart rate 3-Shortness of breath 4-Feeling like you're choking 5-Nausea 6-Sweating 7-Trembling or shaking 8-Dizziness 9-Hot flashes or unexpected coldness 10-Numbness or tingling in your arms, hands or feet 11-Awareness of losing touch with reality 12-A griping terror which you are dying or losing your thoughts
If you experience the sudden onset of four or more of these symptoms, and they subside after 10 minutes or less, it's probably a panic attack. Let us stress again the value of seeing a doctor immediately (particularly if this is your first panic attack) to rule out any serious health problem.
What Happens After Having A Panic Attack? Scmnewline Subsequent to the panic attack subsides, your body returns to normal and no lasting damage is done physically. Unfortunately many people's lives don't. return to normal after having a panic attack. After experiencing a panic attack, lots of people live in fear of another event. They forcefully curtail their public task for fear of having another panic attack in community. The consuming anxiety normally results in other panic-associated disorders. For most folks, another panic attack never occurs. For others, reoccurring panic attacks almost become a normal part of life. Scmnewline Knowing the symptoms of a panic attack and realizing that a second episode may never happen, can free you of worries that hinders you from leading a normal and happy life. Scmnewline What Are The Symptoms of a Panic Attack? Scmnewline A panic attack usually comes without warning and is referred to as a sudden feeling of extreme panic or panic. This feeling of horror and panic may or may not be related to a present situation. The level of feelings and emotions aren't in relation to the situation. You can get a panic attack any time of day or night. Common symptoms you may have during a panic attack are:
' "Racing" heart
' Feeling weak, faint, or dizzy
' Tingle or numbness in the hands and fingers
' Awareness of horror, of imminent doom or death
' Feeling sweaty or having chills
' Chest pains
' Breathing problems
' Feeling a lack of control Scmnewline You can presume you are having a heart attack or perhaps fear dying in the attack. The attack usually lasts about ten minutes. Panic attacks aren't uncommon. It's estimated that 1 out of every 75 people have had some kind of a panic attack. In case you have one panic attack there is a greater chance you will have another. In the event you really suffer from recurrent panic attacks you might have a Panic Disorder condition.
Do women experience panic attacks a lot more than guys? Scmnewline Studies have proven that girls are more than twice as likely as men to have panic attacks. Women are also more likely to have recurring panic attacks and also to develop panic disorder problem. Women typically first experience anxiety attack symptoms in early adulthood. Scmnewline The symptoms experience by women also differs from those experienced by men. Scmnewline Both men and women record the most typical symptom as heart-pounding. After this symptom there's a marked difference between women and men in the symptoms reported. Women are much more likely to experience respiration-related problems. In other words, women report symptoms including shortness of breath, feeling weak, feeling smothered and nausea. Guys on the other hand report symptoms including a sharp pain in the belly and sweating much more often than do women. Scmnewline Not only are women more prone to produce ongoing panic attacks but women are more likely to have an even more serious form of panic attacks that comprise agoraphobia. Agoraphobia is generally referred to as 'anxiety of the market'. Which means that anxiety attacks range from the fear of going to a public place or leaving one's home. Women generally suffer from agoraphobic fears more when they're alone than when they're with another person.
Is the treatment different based on sex?
We do not have a thorough understanding of the causes of Anxiety Attacks. Some studies have pointed to a genetic predisposition to panic attacks and notice that this ailment has been proven to run in families. Many times, the signs appear in a period of important life changes suchgraduating from school, starting a brand new job, getting married, moving or having a kid.
Left untreated panic attacks can result in more complex problems. These problems include conditions like particular irrational fears or phobias, avoidance of social activities, melancholy, problems at work or school, suicidal ideas or actions, or drug abuse. Individuals with Panic disorder can also be at risk for developing cardiovascular disease.
There are established cures for panic attacks. Studies have not shown specific treatments that special to women. Each individual must work their counselor and Doctor to produce the right method of therapy and possible medication that is required for successful treatment. The good news, this is a treatable condition.
